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This is a Weird Way to get Shoulder Pain!?
Here’s a unique case that came into my office this past month… A baseball pitcher sought treatment with me because he was having sharp pains radiating down the side of his torso whenever he threw....
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What’s Causing CrossFitters Their Elbow Pain?
It’s tough being in CrossFit. The things you go through to feel healthier, look better, and break new records. You’re constantly pushing yourself to try new feats and test your limits....
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CrossFitters Having a Hard Time Extending the Barbell Overhead?
Let’s face it … you look good while performing your Olympic lift, but when it comes to extending that bar completely overhead, you just can’t seem to get it back far enough. Doesn’t that suck?!...
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What You Should Know Before You Get Carpal Tunnel Surgery!
Does your hand hurt? Do you get numbness and tingling into the fingers? Do you shake your hand like it’s on fire? Do all your doctors (aka. friends and co-workers) say you have carpal tunnel? What...
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Three Tricks to Treat Your Trigger Finger
Does your finger keep getting stuck in a bent position like your Spider Man? Do you sweat just trying to straightening it out? Doesn’t it feel like prying fingers off a kid that has half a lollipop in...
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Get Rid of Your Unrelenting Wrist Pain When Doing Front Squats
You know you could push more weight if your wrists weren’t messed up. Unfortunately, any additional weight and pressure kills your wrist. As smart as you are, you’ve tried just about everything to...
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You Must Have Arthritis if Your Fingers Get Stiff, Right?
Arthritis is a common term that patients recite here at the office. “If my knee hurts, does that mean I have arthritis?” or “If my neck feels tight, then it’s surely arthritis, right?!” One comment...
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Phat Fat?!
Would you believe me if I told you eating fat was good for you? If you’d ask me this question a few years ago, I would have laughed, brushing off any form of reasoning for this crazy statement!...
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How This Common Exercise Can Cause Shoulder Surgery!
As an athlete, weekend warrior, or active individual, exercise is a lifestyle that’s been engraved in our spirits. We all have our unique ways of training, building our muscles, and keeping our bodies...
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Learn How the Shoulder Can Cause Back Pain
Recently, I had the opportunity to serve the CrossFit community at one of the local events. I had my fair share of shoulder injuries, elbow complaints, back issues, and knee pains. Through it all,...
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